Dawnversations Podcast: Feel Better. Think Deeper. Live Lighter.

In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty).
If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this one’s a must-listen.
PODCASTS AUTUMN MENTIONS: 
ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsA

Guts
https://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4Q

Peter Attia: 
https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w

***Study on role of the gut biome and obesity
https://www.sciencedirect.com/science/article/pii/S075333222200066X

***Masala chai Recipe:
https://www.teaforturmeric.com/masala-chai-recipe/

***Book: Sandor Katz The Art of Fermentation

***Honey Garlic:
https://www.growforagecookferment.com/fermented-honey-garlic/

***The place I like to order my elderberry from: 
https://mountainroseherbs.com


I look forward to the next time!!

Autumn Bear Wellness Collective
www.autumnbear.com
autumn@autumnbear.com

What is Dawnversations Podcast: Feel Better. Think Deeper. Live Lighter.?

Real Talk for your Brain, Body & Soul.
Every week, we explore how to feel better, think deeper, and live a little lighter — whether that’s through your gut, your mind, or your moon sign.

You can watch me on YouTube or listen anywhere you listen to your favorite podcasts!
🌍 Visit my website:
 https://www.podpage.com/dawnversations-podcast/

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📬 Want to connect?
📩 Email: dawnversations@gmail.com